Emotional Freedom Tapping (EFT)
Emotional Freedom Tapping is a very gentle healing technique combining the use of finger tapping on acupoints ( acupuncture points) on the face and body using specific language to focus on particular negative emotions or uncomfortable feelings. Its aim is to find relief from emotional and physical pain symptoms and provide tools to support a healing journey and make lasting positive changes in our lives.
Explaining how and why EFT works is subject to debate and there are different perspectives on why this technique works well. For detailed information on how EFT works, please use the link below headed by Peta Stapleton Clinical and Health Psychologist and Associate Professor in Psychology at Bond University in Australia
I also recommend reference to EFT international for more information on the science behind EFT.
https://eftinternational.org/discover-eft-tapping/eft-science-research/
EFT compassionately takes us on an empowering voyage of self discovery towards healing our body and mind.
